Beat Back the Holiday Blues
The holidays are a difficult time for many people. However, there are strategies one can follow to minimize the negative aspects of the season.
Read the article on NAMI.org
Help is at hand
NAMI offers a number of support groups throughout the month for individuals with a mental health diagnosis as well as family members. Groups meet separately at NAMI Western Carolina offices, 356 Biltmore Ave., Asheville, NC 28801. More information on support.
In times of crisis
Mobile Crisis Team
Mobile Crisis Management: 1-888-573-1006.
NC MENTOR’s Mobile Crisis team serves children and adults directly in their home, school, or community when mental health, substance abuse, or developmental disability-related emergencies occur.